April 20, 2021 @ 11:00 am - 11:30 am Hasfit Exercise Chair & Standing simultaneous exercise video that is adaptive to most physical abilities (30 mins.)
April 20, 2021 @ 11:30 am - 12:00 pm Hasfit Exercise Chair & Standing simultaneous exercise video that is adaptive to most physical abilities (30 mins.)
April 20, 2021 @ 12:30 pm - 12:50 pm Chair Yoga Find your Zen moments With this gentle stretching and breathing video (20 mins.)
April 20, 2021 @ 1:50 pm - 2:30 pm Shtisel Shtisel This ultra-orthodox Haredi family living in neighbourhood of Jerusalem reckons with love, loss and the doldrums of daily life. Season 1 Ep. 2 (43 mins.)
April 20, 2021 @ 2:00 pm - 2:30 pm Qigong Exercise Standing Exercise with components of balance, stretching and deep breathing (30 mins.)